![]() Valerian Root – Valerian is a classic sleep aid herb, potentially due to its modulation of the GABA receptor. Which seems a strange risk for Gorilla Dream to take, considering that the supplement already supplies melatonin. Yet, excessive phenylalanine accomplishes the opposite: poor sleep quality. Phenylalanine may assist in the production of melatonin, indirectly improving sleep quality. Phenylalanine – A precursor to L-tyrosine, an awesome anti-stress nootropic that converts to other feel-good catecholamines (e.g., dopamine and norepinephrine). This is why biochemists developed Picamilon and Phenibut, synthetic forms of GABA that are capable of crossing the blood-brain barrier, unlike standard GABA supplements. But, no, GABA supplements don’t seem to work all that great. Yes, GABA is the neurotransmitter responsible for relaxation and sleepy-time cognition. GABA (gamma-aminobutyric acid) – Not a great start to this formula. However, the non-vitamin, non-mineral ingredients below seem more universal, targeting anyone hoping to achieve better sleep. If it seems like Gorilla Dream is geared towards a more athletic crowd, that’s because it likely is. Zinc – Again, athletes sweat and thus lose quite a bit of zinc, an important mineral to general health and wellbeing - as well as testosterone.Magnesium – Athletes sweat and thus lose quite a bit of magnesium, which has been associated with healthy sleep and neuronal activity.Vitamin B6 – Hefty dose of an awesome mood boosting B vitamin although, pyridoxine HCl is the weaker form here (P-5-P is better).Plus, the stack begins with a classic sports nutritional vitamin and mineral combo (called ZMA) believed to improve sleep quality, especially for mineral-sweating athletes: Unlike the other Gorilla Mind nootropic stacks, Gorilla Dream transparently displays its ingredient dosages. Don’t exceed 6 capsules in any 24-hour period. New users and females may want to start with 1 or 2 capsules. Start with 3 capsules to evaluate tolerance. Serving Size: 3 Capsules Servings Per Container: 30 Other Ingredients: Gelatin (capsule), Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Red #40, FD&C Blue #1 Directions: Take 3-6 capsules 30 minutes prior to bedtime, or as directed by your physician. ZMA and L-Dopa also give Gorilla Dream an ergogenic edge, broadening the “Recovery” aspect of this formula to muscle and athletic recovery as well.The other sleep boosters work, though: Valerian Root, Chamomile, L-Theanine, Melatonin, and more.Gorilla Dream sacrifices its heaviest dosage on GABA, a neurotransmitter responsible for healthy sleep and relaxation, yet ineffective as an oral supplement.Manufactured by Gorilla Mind, Gorilla Dream is a Sleep & Recovery Formula designed to …well, enhance sleep and recovery.Gorilla Dream Review: Bodybuilding Zzz’s.
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